-A.M. Yoga for Your Week-B000YV1L4E

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A.M. Yoga for Your Week

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-A.M. Yoga for Your Week-B000YV1L4E
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Product Details Sales Rank: #2865 in DVD Color: Black Brand: Gaiam Released on: 2008-06-03 Rating: NR (Not Rated) Aspect ratio: 1.33:1 Ingredients: DVD includes: Five 20-minute focused morning routines Workouts appropriate for all skill levels Daily variety for your yoga practice Number of discs: 1 Formats: Color, NTSC Original language:English Dimensions: 7.50" h x5.50" w x.50" l,1.00 pounds Running time: 110 minutes Features Five 20-minute focused morning routines Workouts appropriate for all skill levels Daily variety for your yoga practice

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-A.M. Yoga for Your Week-B000YV1L4E

Product Description

DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific a to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.

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